¿Por qué algunos alimentos producen placa y sarro en los dientes más fácilmente?

alimentos que producen sarro en los dientes header

Los alimentos altos en azúcares sirven de alimento para los microorganismos que producen placa y sarro, lo que puede favorecer el desarrollo de enfermedades de las encías, como gingivitis y periodontitis.

***

Ampliar el resumen.

alimentos que producen sarro en los dientes resumen

Sin una buena y constante higiene bucal, prácticamente cualquier alimento puede producir placa y sarro en los dientes.

Pero, sin duda, hay algunos que producen placa y sarro en los dientes más fácilmente; los alimentos altos en azúcares.

¿Por qué los alimentos altos en azúcares producen placa y sarro en los dientes?

Desde hace tiempo que los alimentos altos en azúcares están en el ojo del huracán por los posibles daños que provocan en la salud.

alimentos azucarados que producen sarro en los dientes

Por ejemplo, el consumo frecuente de alimentos altos en azúcares, además de otros factores, se ha asociado a obesidad, diabetes y enfermedades cardíacas, entre otras.

Sin embargo, respecto a la salud bucal, estos alimentos comúnmente se asocian a las caries en los dientes, olvidando las encías.

alimentos azucarados alimento microorganismos

Los alimentos altos en azúcares producen placa y sarro más fácilmente porque sirven de alimento para los microorganismos de nuestra boca.

En otras palabras, los azúcares de los alimentos ayudan a estos microorganismos a crecer, reproducirse y producir ácidos; son sus favoritos.

Cuando estos microorganismos se acumulan producen placa, la que con el tiempo se puede endurecer y formar sarro en dientes y encías.

¿Qué puede pasar si se producen placa y sarro en los dientes y encías?

dentista gingivitis periodontitis

La acumulación de placa es un factor para el desarrollo de gingivitis.

Esta enfermedad puede irritar, inflamar y hacer sangrar las encías, debido a la acción de la placa.

Pero la acumulación de placa es solo el comienzo; si no se remueve, se puede endurecer y formar sarro.

Cuando se llega a esta etapa, placa y sarro siguen irritando las encías, pero además, pueden comenzar a expandirse bajo la línea de las encías.

En otras palabras, placa y sarro se abren paso en el espacio entre los dientes y las encías, y pueden infectar los tejidos que dan soporte a los dientes y provocar la pérdida de piezas.

Esta enfermedad se conoce como periodontitis.

Evita los alimentos que producen placa y sarro en los dientes.

alimentación saludable y balanceada

Una alimentación saludable y balanceada es fundamental para cuidar nuestra salud general y bucal.

Pero esto no es solo lo que comemos, también es lo que bebemos.

Los jugos, las bebidas de fantasía, las deportivas y el alcohol, por ejemplo, pueden contener cantidades considerables de azúcares.

bebidas

Asimismo, es importante considerar que los alimentos altos en azúcares no son solo los evidentemente dulces.

Muchos alimentos ultra procesados pueden contener azúcares y no son dulces; fíjate siempre en la etiqueta para prevenir.

ver etiquetas

No alimentes al enemigo de tus encías: evita los alimentos altos en azúcares que producen placa y sarro en los dientes para cuidar tu salud bucal.

También es importante:

consejos a tener en cuenta

  • Mantener una buena rutina de higiene bucal todos los días.
  • Usar hilo dental para remover restos de comida y evitar la formación de placa: el cepillado no es todo.
  • Beber agua constantemente para mantener tu boca hidratada; la sequedad bucal también produce placa y, eventualmente, sarro.
  • Visitar regularmente a tu dentista para que realice procedimientos preventivos que eliminen placa y sarro.

¿Conoces Gengigel?

Gengigel es un dispositivo médico de ácido hialurónico que puede ayudar en el tratamiento de condiciones inflamatorias, como la gingivitis y la periodontitis.

gengigel

En gel, spray y enjuague bucal, el ácido hialurónico de Gengigel puede ayudar a:

  • Crear un ambiente óptimo de curación para las heridas en las encías.
  • Mejorar el proceso de regeneración de las encías.
  • Reducir el sangrado, el malestar y la inflamación en las encías.
  • Regularizar el crecimiento de bacterias.

Además, Gengigel puede ayudar después de una limpieza y un curetaje dental. Asimismo, Gengigel puede ayudar a tratar aftas.

Es un dispositivo médico: Gengigel no produce ningún efecto sistémico que afecte tu salud.

***

Contenido con fines informativos. No reemplaza la consulta médica, con un profesional de la salud bucal o un profesional nutricional.

 

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